Home Remedies for Headache

Headache is the most common problem. It is the feeling of pain inside the head. It may occur in any part of the head and maybe the sign of stress, mental and emotional discomfort, depression or anxiety. Though headache is a normal problem, if it persists for longer periods, it must be treated on time without delay as it may be the sign of severe medical disorders such as migraine, high blood pressure, anxiety or depression. The World Health Organisation(WHO) reports in one of its research that almost half of all adults worldwide will experience a headache in any given year. People usually take a painkiller for this problem which comes with an extra dose of side effects for free. This minor problem may become a major one if it is not treated before time. 
There are different types of headaches that a person may have such as tension, migraines or cluster headaches. All these types of headaches are discussed below in details. The best part is that you can treat all these types of headaches just by sitting at your home with the help of some wonderful home remedies. These home remedies for headache work fantastic and you will get instant relief from your pain within a minute.

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Types of headache

1. Migraines

It is the most powerful headache which may last from 4 hours to 3 days. It often happens with nausea, sensitivity to light and vomiting. According to The American Migraine Foundation, women have migraine pains 3 times more often than men. A throbbing pain is felt usually on one side of the head. This pain is accompanied by retina pain, blurred vision, and sensory disturbances. It may have a significant impact on the life of an individual if not treated on time.

2. Tensions

Tension headache is the most common type of headache. It may be either episodic or chronic. Episodic headaches usually last for a few hours or a day but chronic headaches last for 15 days to 3 months. This type of headache occurs due to mental or emotional strain. It is the feeling of light to moderate pain around the head. There are n number of factors that can bring tension headaches. The best home remedy for this type of headache is to drink enough water and meditate.

3. Cluster

Cluster headache is the one-sided severe pain in the head often described as burning. It is the frequent attacks of pain in the head. It is not self-treatable. It may last for a week or month. It requires a proper medical diagnosis. It may be accompanied by nasal discharge or red tearing eyes. It is one of the most painful headaches.

4. Rebound

Rebound headache is caused due to long term use of medication to treat headache. It is due to medication overuse or due to a long dose of medication. It is usually accompanied by tiredness, neck pain, sleeping disorders, and nasal congestion. This headache may occur daily and may last for longer periods of time. It cannot be self-treated. A proper medical diagnosis is needed to treat this type of headache. 

Home Remedies for Headache

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There are numerous home remedies for headaches that one could try to get relief from this pain. Some of these are-

1. Cold Compress

Cold Compress is the most effective home remedy for headaches. Applying cold and frozen compress to head decreases inflammation. It is very helpful for migraine attacks. Just fill a plastic bag with some ice cubes and wrap it with a towel or a cloth and put it on your head for a few minutes and lift it back. Repeat this process 8-10 times. You will get instant relief from headache.

2. Drink Tea or Coffee

Drinking strong tea or coffee can really provide relief from headaches. Tea or coffee contains caffeine which helps in improving mood, alertness and blood vessels. But consuming too much caffeine may cause headaches. So it must be taken once or twice a day. 

3. Head Massage

Head massage is the most commonly used remedy for headache. Just have a head massage by someone with some certain oils or balm and take a short nap immediately. You will get relief from headache instantly.

4.Ginger Juice

Ginger is the remedy for almost all the problems. It is very helpful in relieving headaches. It helps in reducing inflammation of the blood vessels in the head and thus provides instant relief from headache. Just mix half glass of ginger juice with the exact quantity of lemon juice and drink it once or twice a day.

5. Herbal Tea

Herbal tea is another best and fastest remedy for headaches. Herbal tea includes peppermint, chamomile, and lavender which provides instant relief from frequent migraine attacks. It also promotes better blood circulation which may reduce the chances of further headaches.

6. Pressing Pressure Points.

There are certain pressure points in your body. Pressure point for headache is located right in the inner corners between your eyes and the nose and also between your two eyebrows on your forehead. Massaging neck may also cure tension headaches. Just gently massage these pressure points. You will get relief from headache instantly.

7. Steam Water Therapy

Steam water therapy is a very effective home remedy for headaches. It also cures cold and flu symptoms. Just boil a saucepan full of water. Do cover the saucepan with the help of a plate so that water could not evaporate in the air. Now, remove the saucepan from the stove, put 2-3 menthol tablets into it and inhale the steam of the boiled water. You will get instant relief from headaches.

Preventional Measures

  • Drink adequate water.
  • Exercise daily
  • Meditate.
  • Perform certain yoga.
  • Avoid stress.
  • Avoid strong smells.
  • Improve diet.
  • Maintain blood sugar levels.
  • Eat green vegetables and fruits.

Diagnosis

Medical testing may involve
  • X-Rays
  • Blood test
  • CT scans of the head.
  • MRI
  • Brain scans.
  • Sinus X-Ray
  • EEG
  • Eye Exam.
  • Spinal Tap.
  • Blood pressure Test.

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Home Remedies for Headache

Headache is the most common problem. It is the feeling of pain inside the head. It may occur in any part of the head and maybe the sign o...